Yoga Classes
Vinyasa Flow
Vinyasa yoga is a dynamic style of yoga characterized by a sequence of poses linked with breath, creating a moving meditation that enhances both your physical and mental well-being.
Slow Flow Yoga
Slow Flow Yoga is a gentle, mindful practice that links breath with slower, intentional movements, allowing more time to explore each posture. It emphasizes alignment, awareness, and relaxation, making it accessible for beginners and deeply restorative for experienced practitioners.
Yin Yoga
Yin yoga is a slow-paced style of yoga that involves holding passive poses for extended periods, typically three to five minutes, where we target deep connective tissues and promote relaxation.
Restorative Yoga
Restorative yoga is a gentle practice that prioritizes relaxation, stillness, breath awareness, time, and support, offering you a deeply nurturing experience for both the body and mind.
Restore Classes
Sound Bath
A sound bath is a deeply immersive experience where you will relax while listening to resonant sounds and vibrations, often from instruments like singing bowls or gongs, intending to promote relaxation and a meditative state.
Breathwork
Breathwork is a powerful tool for healing— activating the body’s innate wisdom, regulating the nervous system, and allowing emotions to move freely. Whether you’re seeking profound self-discovery, emotional release, or simply a sense of calm, Ananda Los Cabos offers a safe and supportive space to explore, surrender, and glow from within.
Meditation
Group meditation is a practice where you gather in a small group to meditate in a collective setting, fostering a shared experience that can enhance mental well-being and social bonding. The benefits of group meditation range from reduced stress and anxiety to increased empathy and a sense of community.
