Recover • Restore • Thrive
A modern wellness experience combining therapeutic technologies with ancient principles of healing.
Red Light Therapy.
A red-light sauna combines therapeutic warmth with red-light therapy to support circulation, muscle recovery, relaxation, and overall wellbeing. Red light may also stimulate cellular energy and collagen production, helping reduce inflammation and promote healthier-looking skin. Red Light Therapy uses specific wavelengths of light to support your body's natural repair processes. Many people use it to promote healthy skin, reduce muscle soreness after exercise, support recovery, improve circulation, and encourage relaxation and better sleep. Our Red Light Sauna is combined with a cold-shower option, combining the benefits of heat and cold.
Hyperbaric Oxygen Therapy.
Hyperbaric Oxygen Therapy allows you to relax in a pressurized chamber while breathing oxygen-rich air. HBOT increases the amount of oxygen available to the body, supporting circulation, tissue repair, and the body's natural healing processes. It may also help reduce swelling and support recovery. Many people use HBOT to support recovery after exercise, promote mental clarity, reduce fatigue, and enhance overall wellness.
Yoga
In partnership with Ananda, Yoga is a holistic practice that supports physical, mental, and emotional well-being. Through mindful movement, breathwork, and relaxation, regular yoga practice can improve strength, flexibility, balance, and mobility while helping to reduce stress, enhance mental clarity, promote better sleep, and foster a greater sense of overall health and vitality.
Vitality Lounge
After your treatment, relax in our lounge with a cup of tea or another refreshment. The lounge overlooks the lush gardens of Flora Farms and Acre.